Establishing intake recommendations for
vitamin C remains a challenge, as no suitable functional parameter has yet been agreed upon. In this report, we review the emerging evidence on neutrophil motility as a possible marker of
vitamin C requirements and put the results in perspective with other approaches. A recent in vitro study showed that adequate levels of
vitamin C were needed for this function to work optimally when measured as chemotaxis and chemokinesis. In a human study, neutrophil motility was optimal at intakes ≥250 mg/day. Interestingly, a Cochrane review showed a significant reduction in the duration of episodes of
common cold with regular
vitamin C intakes in a similar range. Additionally, it was shown that at a plasma level of 75 µmol/L, which is reached with
vitamin C intakes ≥200 mg/day, incidences of
cardiovascular disease were lowest. This evidence would suggest that daily intakes of 200 mg
vitamin C might be advisable for the general adult population, which can be achieved by means of a diverse diet. However, additional studies are warranted to investigate the usefulness of neutrophil motility as a marker of
vitamin C requirements.