The ratio of older adults with
chronic illnesses has increased due to increased average life spans. The incidence of
cardiovascular diseases among older adults has reached 33.26%, becoming the leading
chronic disease and second most significant cause of mortality among older adults. Statistics show that the largest proportion of expenditures on prescription
pharmaceuticals in the National Health Insurance goes toward the treatment of
cardiovascular diseases. In addition, complications resulting from
cardiovascular diseases result in burdens of care that impact seriously on the individual, their family, and society. Studies have supported physical activity as the most important behavior in reducing
cardiovascular disease risk factors.
Qigong, a traditional Chinese therapeutic activity, uses gentle movements of extremities and control of breathing to improve health, enhance vitality and enable bodies, emotion, and spirit to reach optimal performance. Evidence-based research supports the argument that
Qigong improves cardiovascular-respiratory function and
lipid profile, decreases
blood sugar, and relieves anxiety and depression. We suggest developing a safe, convenient, and simple
Qigong exercise regimen for older adults at higher risk of
cardiovascular diseases to extend their life expectancy and quality of life.