Abstract |
Lutein and zeaxanthin accumulate in the macular pigment of the retina, and are reported to be associated with a reduced incidence of age-related macular degeneration. A rich source of lutein and zeaxanthin in the American diet is the yolk of chicken eggs. Thus, the objective of the study was to investigate the effect of consuming 1 egg/d for 5 wk on the serum concentrations of lutein, zeaxanthin, lipids, and lipoprotein cholesterol in individuals >60 y of age. In a randomized cross-over design, 33 men and women participated in the 18-wk study, which included one run-in and one washout period of no eggs prior to and between two 5-wk interventions of either consuming 1 egg or egg substitute/d. Serum lutein 26% (P < 0.001) and zeaxanthin 38% (P < 0.001) concentrations increased after 5-wk of 1 egg/d compared with the phase prior to consuming eggs. Serum concentrations of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides were not affected. These findings indicate that in older adults, 5 wk of consuming 1 egg/d significantly increases serum lutein and zeaxanthin concentrations without elevating serum lipids and lipoprotein cholesterol concentrations.
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Authors | Elizabeth F Goodrow, Thomas A Wilson, Susan Crocker Houde, Rohini Vishwanathan, Patrick A Scollin, Garry Handelman, Robert J Nicolosi |
Journal | The Journal of nutrition
(J Nutr)
Vol. 136
Issue 10
Pg. 2519-24
(Oct 2006)
ISSN: 0022-3166 [Print] United States |
PMID | 16988120
(Publication Type: Journal Article, Randomized Controlled Trial)
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Chemical References |
- Cholesterol, HDL
- Cholesterol, LDL
- Lipids
- Triglycerides
- Xanthophylls
- Zeaxanthins
- Cholesterol
- Lutein
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Topics |
- Aged
- Aged, 80 and over
- Aging
- Cholesterol
(analysis, blood)
- Cholesterol, HDL
(blood)
- Cholesterol, LDL
(blood)
- Cross-Over Studies
- Diet
- Egg Yolk
(chemistry)
- Eggs
- Female
- Humans
- Lipids
(blood)
- Lutein
(blood)
- Male
- Middle Aged
- Triglycerides
(blood)
- Xanthophylls
(blood)
- Zeaxanthins
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