Epidemiological studies suggest that
insulin resistance accelerates progression of age-based
cognitive impairment, which neuroimaging has linked to brain
glucose hypometabolism. As cellular inputs,
ketones increase Gibbs free energy change for
ATP by 27% compared to
glucose. Here we test whether dietary changes are capable of modulating sustained functional communication between brain regions (network stability) by changing their predominant dietary fuel from
glucose to
ketones. We first established network stability as a
biomarker for brain aging using two large-scale (n = 292, ages 20 to 85 y; n = 636, ages 18 to 88 y) 3 T functional MRI (fMRI) datasets. To determine whether diet can influence brain network stability, we additionally scanned 42 adults, age < 50 y, using ultrahigh-field (7 T) ultrafast (802 ms) fMRI optimized for single-participant-level detection sensitivity. One cohort was scanned under standard diet, overnight fasting, and
ketogenic diet conditions. To isolate the impact of fuel type, an independent overnight fasted cohort was scanned before and after administration of a calorie-matched
glucose and exogenous
ketone ester (d-β-hydroxybutyrate) bolus. Across the life span, brain network destabilization correlated with decreased brain activity and cognitive acuity. Effects emerged at 47 y, with the most rapid degeneration occurring at 60 y. Networks were destabilized by
glucose and stabilized by
ketones, irrespective of whether
ketosis was achieved with a
ketogenic diet or exogenous
ketone ester. Together, our results suggest that brain network destabilization may reflect early signs of hypometabolism, associated with
dementia. Dietary interventions resulting in
ketone utilization increase available energy and thus may show potential in protecting the aging brain.